Custom training and nutrition guidance built around your schedule, your social life and keep what you love.
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Hair, skin, clothes, grooming. You put money and time into all of it. Your body is the one area that you've neglected.
Gym memberships, apps, maybe a PT. You got some results then life got in the way. The money and time are gone and you're back where you started.
Getting dressed, seeing yourself in photos, walking into a social situation, always pulling your shirt down. It sits in the background.
And you shouldn't have to. But without something that actually fits your life, you'll repeat the same 3 months over and over.
Why It Matters
When you feel good in your body you carry yourself differently. You stop avoiding photos, stop second-guessing outfits, stop thinking about it every time you walk into a room. That shows up in your dating life, your work, your friendships. All of it.
Where It Goes Wrong
AI calorie trackers are inaccurate. MyFitnessPal logs what you eat but can't tell you what to change when something isn't working. You end up with data but no coaching or automated responses.
I walk you through what to actually pay attention to and review your numbers every week so each week is moving you toward your goals.
Chicken and broccoli on repeat misses half the nutrients your body needs, and falls apart the second you eat out.
Eat real, varied food that covers your protein, fibre, fats and the micronutrients (vitamins and minerals) most people miss by just trying to "eat clean".
Cutting calories without thinking about what you're eating leaves you tired, hungry and eventually overeating. You lose the same 3kg over and over.
I make sure you're eating enough of the right nutrients so your body actually responds and you feel good doing it.
Generic splits that hit every muscle equally and take six days a week. Built for someone with different genetics, different goals and probably some pharmaceutical help.
I prioritise your training on the areas that will make the biggest difference for your body and the shape you're going for.
How It Works
3 to 4 sessions a week. We prioritise the muscle groups that matter most for how you want to look, based on your body and your goals and have minimal volume for what doesn't.
Guidance on protein, fibre, fats and key micronutrients. More home cooking, less takeaway spending. Social dinners built into the week because eating with people is part of being healthy.
A weekly framework with weight training, daily steps, and sustainable cardiovascular training. You build competence so you know what you're doing and can eventually manage it yourself.
What You Get
Targets the muscle groups that change your shape. Built for your body, goals and equipment.
Get educated on what your body needs, what it needs less of and how to make it fit your lifestyle.
I go through your progress, we talk about how the week went, and I adjust things based on what's actually happening.
DM or voice note whenever you need it. Don't wait 7 days to ask a question you had at the start of the week.
Why Coaching
Apps, YouTube, maybe ChatGPT. You've put in the time and the money. The problem was never effort. It was not having someone who actually listens, understands your situation and gives informed advice based on what's actually happening.
I get to know how you live, how you eat, what your week looks like and what trips you up. I spot patterns in your check-ins you won't see yourself and adjust things before they start to escalate into you missing out on months of productive training and nutrition.
Every week I go through your data properly and tell you what it means and if/when and what to change.
Bad week, travel, stress. Your plan changes with you.
Your situation, your concerns, your questions. I take the time to understand before I give advice.
I hold a standard, but I also understand when shit hits the fan. Learn to adapt when needed.
What Happens Next
Your Coach
I know what it's like to feel like you've tried everything and just can't make it work.
I lost 38kg by working out what's actually sustainable when you've got a job, a social life and no interest in becoming a bodybuilder. Now I help other people do the same thing, with coaching that's built around who they are, not what makes coaches or influencers the most money.
Results
Works full-time. Kept her social life and date nights throughout. No extreme restriction, no giving up the things she enjoys.
Still went out on weekends. Still ate normally. Completely different person in the mirror.
Pricing
A face-to-face PT is $110+ for one hour of training only. Pilates is $50–70/week. Peptides run $200+/month with no guidance on basics. Most people spend $60–100/week on takeaway. For $80/week you get custom training, nutrition guidance, weekly check-ins and direct access to your coach. Most clients spend less on food once they start cooking more.
Most programs don't account for your actual life. This starts with your schedule, social commitments and the way you eat, then builds around all of it.
Social meals are built into the week from the start. Your weekends and dinners out are already accounted for.
Not at all. I prioritise 80-90% nutrient dense whole foods with some wiggle room for "soul food". I don't expect rigid compliance to perfectly tracking every gram, just food tracked and accounted for so we know what changes/swaps to make to stay consistent and make progress.
Typically just 3 to 4 sessions a week, 45 to 60 minutes each. Only what you need, no extra.
Add up what you've spent on gym memberships, apps, PTs and programs that didn't last. $80/week gets you everything in one place with someone paying attention. Most clients save on food too.
AI trackers are inaccurate. MyFitnessPal logs but can't coach. ChatGPT won't check in next Tuesday. Coaching works because someone who knows you is reviewing your progress and making informed decisions with you.
Your plan is built for where you're at. I walk you through everything and we build your competence over time.
14-day money-back guarantee.
Get started → Kurt Walker