Kurt Walker Coaching

Tell me about where you're at.

Question 1 of 6

What is your main goal right now?

Pick the one that feels most like you.

Question 2 of 6

What tends to get in the way for you?

Be honest — this helps me understand where to focus.

Question 3 of 6

Have you worked with a coach or followed a structured program before?

Apps, PTs, online programs — anything counts.

Question 4 of 6

How soon are you thinking of starting?

No pressure either way — just helps me plan.

Question 5 of 6

Tell me a bit about where you are right now.

What does your day look like? What have you tried? What do you want to feel like in a few months? Write as much or as little as you like.

Question 6 of 6

Last one — how do I get back to you?

I will reach out via email or Instagram once I have had a chance to look over your answers.

Application received.

Kurt personally reviews every application and will reach out soon via email or Instagram.

Results

You don't need to live in the gym or follow a strict diet.

Lost 10kg

Pariya

Works full time. Kept her social life, her date nights and her weekends. 4-5 days in the gym.

Lost 22.7kg

Zac

Works 60+ hours a week, still ate out on the weekend. Completely different look in the mirror and energy levels. In the gym only 3-4 days a week.

This is for you if

You've struggling with staying consistent but had no support or real structure.
You've put effort in before but you want a plan that actually accounts for your life this time.
You work hard, you eat out, you have a social life and you want results that get you 90%.
You'd rather invest in something that works once than keep restarting every few months.

How It Works

Here is how we do it.

Training that changes your shape.

3 to 4 sessions a week, focused on the muscle groups that move the needle for how you want to look. No wasted volume or generic plan.

Nutrition that fits your actual week.

The right calories, macros and social dinners are built in from the start. You won't need to avoid restaurants, friend's birthdays or turn down plans.

A structure you can keep going independently.

You build real competence over time. Weekly training, daily movement, and sustainable habits you understand and then become second nature.

What happens next

What happens after you apply.

Answer 6 short questions

Your goals, your situation, where you want to get to. Takes 3 minutes.

I read your application personally

Every single one. You will hear back from me within 48 hours.

We build your plan together

Nothing generic. Built around your body, your week, and what you are trying to achieve.

Your coach

I have been exactly where you are.

Lost 38kg, learnt the hard way that only focusing on weight loss isn't the answer.

I work with people who are serious about changing but need it to work alongside the rest of their life. Learn how to become adaptable when life throws curveballs.

F.A.Q.

I've tried coaching before and it didn't last.

Most programs don't account for your actual life. This starts with your schedule, social commitments and the way you eat, then builds around all of it.

I like to eat out. Is that a problem?

Social meals are built into the week from the start. Your weekends and dinners out are already accounted for.

Do I have to eat "clean"?

Not completely. I prioritise 80-90% nutrient dense whole foods with some wiggle room for "soul food". I don't expect rigid compliance to perfectly tracking every gram, just food tracked and accounted for so we know what changes/swaps to make to stay consistent and make progress.

How much time does training take?

Typically just 3 to 4 sessions a week, 45 to 60 minutes each. Only what you need, no extra.

Is paying for coaching worth it?

Add up what you've spent on gym memberships, apps, PTs and programs that didn't last. One weekly price gets you everything in one place with someone paying attention. Most clients save money on food too.

Can't I just use an app or ChatGPT?

AI trackers aren't accurate. MyFitnessPal logs your food but is terrible at knowing when to make changes, it's not a coach. ChatGPT won't check in with you or actually keep you accountable. Coaching works because someone who knows you is actually working with you.

What if I've never trained before?

Your plan is built for where you're at. I walk you through everything and we build your competence over time. You'l actually see faster results the less experienced you are or if you're returning to the gym after time off.

Lose fat, build muscle & keep your date night.