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1:1 online coaching for people who want to become more confident with their training, nutrition and building sustainability.
14-day money-back guarantee. Cancel anytime.
If you're nodding at any of those, keep reading.
They assume a perfect week that doesn't exist. Late shift, dinner out, no groceries, one missed meal turns into a bad day turns into a week off.
Eating clean without paying respect to energy balance and nutritional requirements is how you end up staying the same.
You can hit your calories and still lose muscle, feel flat, and end up skinny fat. Body recomposition comes from progressive training, eating sufficient protein, fuelling training and recovering properly.
The same 5-day split written for someone with shift work or no gym access is just a PDF with reps on it.
Long-term consistency comes from a setup that survives what your actual week looks like and still moves you forward.
More muscle means better body composition at a higher weight. You can look completely different while weighing more than you think. We train and eat to keep and build muscle while fat comes off.
Most people are doing eight things at once and seven don't even move the needle. We look at your sleep, training, nutrition, schedule, and habits and figure out which is the current bottleneck and will give outsized returns.
You'll have macro targets, sample days of eating, and recipes that flex around your week. Late dinner after work, meal out with mates, skipped breakfast, all fine, as long as the week works.
Message me when you're stuck. A meal out, a bad week, a training question. You're not waiting until Monday to figure it out.
We change the plan when your check-ins and feedback say it's time, not on a generic 4-week timer.
Updated as you progress, not set and forget.
Plus technique videos and the option to send your own lifts for feedback.
Goals, training history, schedule, food preferences, injuries, everything I need to actually build something for you.
Training, nutrition targets, sample days of eating, and how we'll check in. Loaded straight into the app.
You train, eat, message me when you need to. We tweak based on how your body and life are responding.
I used to only ever wear dark clothes and would wear a hoodie in the middle of summer.
I've lost weight, put it back on, and lost it again. I've tried fasting, animal-based, whole-foods only, and pure willpower. You name it. I ended up dropped 38kg.
Only then I figured out that losing weight on its own wasn't the answer.
The people who look how they want carry enough muscle that they can still live a somewhat flexible lifestyle and not be on minimal calories year round. The better you keep or build muscle, the less weight you have to lose to look completely different.
Now I train 3 to 4 times a week, don't weigh every gram of food, and stay in the shape I want without it taking over my life. That's what I coach. Using a lot of bodybuilding principles, but not to the extent of extreme restriction.
Before going online I worked on the gym floor as a PT for years, which is where I learned that no two people are the same. Different jobs, different injuries, different equipment, different starting points. A copy-paste program ignores all of that.
1:1 Online Coaching
No setup fee. Cancel anytime. Billed weekly.
Sign up, get your program, start training and eating. If after two weeks you don't think it's worth it, message me and I'll refund you on the spot.
It's online. Everything runs through my coaching app: your program, your macros, sample meals, technique videos. We message through the week whenever you need me, and we do a structured check-in each week to review progress and adjust.
That's the part most coaches don't actually solve. We build for it from week one. The plan flexes around bad weeks so they don't break it, your weekly check-ins keep you showing up, and I'm in your messages when motivation drops.
Most plans work for a month or two and collapse the first time life gets busy. You'll have flexible targets that survive holidays, busy months at work, eating out, and bad weeks. The goal is something you can still be doing a year from now.
Yes. Everything is built around you. Your training, your food, your check-ins, all designed around what your week actually looks like, what your body can do right now, and what you've got going on outside the gym. That's the whole point of 1:1 over a generic program.
Good, neither do I. Tracking is a tool to learn what you're actually eating. Most clients track properly for a few months, then move to a much looser version once they know what their meals look like.
14-day money-back guarantee. If it's not worth the money after two weeks, you get it back.
Most people notice fat loss within the first few weeks. Larger muscle mass changes take a few months of consistent work. Anyone telling you faster is selling you something.
No. It's weekly and you can cancel anytime.
